Healing Moves electronic flyer

 

I am looking forward to welcome you back onto my physical dance floor in June. Over the last year I’ve refined my offering and I will now be holding two live classes per month.  

The ‘Healing Moves’ class will now be more of an open class with more time to dance and less time to share. It will still follow the cycle of the year and offer a practice to connect with the element, but there won’t be a circle at the beginning and partner work at the end. I’ll be offering this class every first Tuesday of the month at St. Matthews hall in Exeter.

My Sunday class at Countess Wear village hall, will have the same structure as before, with a circle at the beginning and time to share and integrate at the end. The focus of this class will be on healing, as we utilise the healing gifts of each of the elements. This class is now called ‘Dance for Health’ and I will share a practice of listening to and following our body’s guidance in order to utilise its innate healing mechanism.

My ‘Dance from Home’ class will continue to run every 2nd or 3rd Monday of each month - for those who would like to dance again or can’t make it to the live class.

 

‘Healing Moves’ class - Tue, 1st June

As the growing sprouts divide themselves into stem, leaf and bud, we meet with the element of air again. The air of late spring is a great teacher of differentiation and the division of unity into many diverse parts. It teaches us that the many different perspectives and perceptions of reality we hold are all connected - through the breath. Thus, when we focus on the breath in our body, we find a still point that enables us to let go of thoughts, beliefs and pattern that don’t serve us anymore, and to make new connections in our brain and in the world.

This month’s dance is dedicated to the life giving energy of the breath, as it anchors our spirit in our bodies and helps us release thoughts and patterns that don’t serve us anymore. I will share a practice that has been helping me to release stuck patterns and make new connections in my body and mind.

Please book by emailing me, as numbers are limited due to covid restrictions.

 

 ‘Dance for Health’ class - Sun, 13th June

This class is based on the maxim ‘as above so below’, meaning the microcosm (each living thing) is a reflection of the macrocosm (the cosmos) and vice versa.  As we follow the cycle of the year, each part of our body and consciousness receives the balancing energies that are active in the cosmos (if we are open to it). By dancing with the element of the month, and connecting with it deep in our bodies, we are attuning to its balancing and healing frequencies.

This month’s energies will especially support our breathing, lungs, arms, hands, fingers, nerves, sensory receptors, passageways (tubes, tunnels, connectors) and blood capillaries.

However, if your body is communicating with you in other ways than the above or if you just want to dance in a held space, this class will support you. My intention for it is to give space to listen to our bodies and follow their guidance. I will share a practice that has been helping me to do that and one to connect with the element. There will be time to share and integrate at the end.

Please book by emailing me, as numbers are limited due to covid restrictions.

‘Dance at Home’ class – Mon 14th June

If you can’t make it to the live classes or would like to dance again, you are welcome to join my ‘etheric’ dance space, which I am holding on Mon, 14th June.  There will be an optional ‘pre-dance check in space’ on zoom, to help us settle into our bodies, connect with the element and share what we find (if you wish to). I will offer some teaching and share the practice to connect with the element, to support your dancing journey.

The actual dance is not online. I will send you the music link and altar picture, to connect with the space and if you want to dance in sync with me, start the music at 7.15pm.

If you can't join us on that Monday and want to dance at a different time, you can look at the pictures of the altar and play the music, as this will be holding the space for you, whenever you dance. I will send out the details on the 13th June, so please let me know by then if you want to join.

If you have got any questions, please email me.

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